Do all exercises in the order shown below. (Footwork + Single Leg + Core) is 1 round.Do 1 round for Blitz. Do 2 rounds for Race.Rest as needed. Scale all movements to your ability. Post results to Savage Syndicate (optional).All of the movements for this workout are explained in the video. Footwork series: 2 mile run/walk/row/ruck 3 … Continue reading “One Leg Wonder” (4 of 14)